Tag

Wellbeing_Self care

Cover of the Pt'chang Nonviolent Community Safety and Peacebuilding Handbook

Nonviolent Community Safety and Peacebuilding Handbook

This handbook is a handy and unique resource for activists and community workers engaged in work for peace at a community level throughout Australia. It includes practical ways to intervene in violence, to transform conflict and to build peace.

A group of police officers stand side by side, surrounded by seated activists with arms interlinked.

A Resource for Activists Working Through Trauma

We need to talk about how we both prepare ourselves for, and support each other through our responses to stress and trauma, whether it be from police brutality, another institutional force, or from conflict within our own communities.

Diagram showing 12 dimensions to the index.

From GDP to Wellbeing

The Australian National Development Index presents a new way to measure our wellbeing. At Progress 2017 Professor Fiona Stanley explained just why it’s so important.

Coffee is poured from a metal jug into a large and unstable stack of coffee cups sitting on a wooden table.

Balance or Burnout?

A useful model for understanding activist burnout and how to avoid it from the Transitions Towns movement. Includes a downloadable worksheet with prompts for reflection.

A view of from a vantage point in Mount Buffalo, with rolling forested hills framing a valley, in which there is a small clearing.

Work less: You’ll get more done

Overwork has heavy costs. Working longer hours is dangerous and ineffective. But poor management, the subconscious, workplace culture, and work volume, can each be a barrier to better workplace practices. Thankfully though, these barriers can be overcome.

Cover of 'In the Tigers Mouth'.

Book Review of In the Tiger’s Mouth Empowerment Guide

A review of Katrina Shield’s ‘In The Tiger’s Mouth: An Empowerment Guide for Social Action’. What most distinguishes this books is its emphasis on three elements not often considered in other campaigning texts: self-awareness, collaboration, and self-care.

Stress Management and Burnout Prevention

High stress levels and burnout are very common among grassroots activists and community workers. Stress management and physical, emotional and spiritual renewal is crucial to looking after ourselves for the long haul.

An open notebook in which a hand is writing a list of tasks, ready to be ticked off. The text is too indistinct to read.

Setting goals and changing habits

Setting a life up to sustain activism doesn’t always come easy. Just like in a campaign we’re much more likely to get where we want to go if we’re clear about the intended destination – and if we take effective steps in that direction. These tips are provided to help you reach your healthy goals.

A cup of black tea on a table, shot from above

Coming down from stress

To be fresh and ready for the challenges of social change we also need quality time off. Here are some tips for getting the  most out of a break, whether a longer holiday, weekends or any captured moment for potential relaxation.

Arial view of a road through a forrest. The road curls back on itself, changing directly completely.

Hope and Activist Burnout

Experiencing defeats contributes to many people losing hope, burning out, or just dropping out of activism. If we can set up our organisations and social movements to function effectively we’re more likely to foster hope and keep engaged and emotionally strong activists.

Close up of the head and shoulders of a movable artist's model, made out of wood

Ideas for Embodied Activism

Overwhelming events happen and depending on our degree of privilege, daily stressors can be constant. Unless we are in crisis and/or an immediate life threatening situation it’s incredibly beneficial to spend time cultivating resources which support your health, embodiment, connectedness and feelings goodness.

Two transmasculine people sitting together and having a serious conversation

Organise Yourself Healthy

Community organisers (and other change agents) have some excellent tools that can maximise the likelihood of making healthy goals a reality. This article will tune up your organising smarts as well as your health and wellbeing.

Several pairs of earrings featuring #StopAdani in the shape of a pentagon with a triangle at the bottom

What motivates us to engage in activism

The Plan to Thrive Activist Health & Wellbeing Survey asked ‘what motivates you to engage in activism’? A summary of the survey revealed 8 commons themes.

Pin It on Pinterest