Tag

Wellbeing_Self care

A cup of black tea on a table, shot from above

Sustaining Ourselves as Activists

Activist wisdom has been gathered from a survey of nearly 200 about how to sustain ourselves as activists. A great list from those who have been there.

Cover of The Little Book of Power featuring a drawing of a rocket taking off.

The Little Book of Power

The goal of this book is to help become more aware of your own relationship with power. Despite the many negative associations and memories we have about power (mostly it’s misuse), power isn’t good or bad, and it is necessary.

A group of police officers stand side by side, surrounded by seated activists with arms interlinked.

A Resource for Activists Working Through Trauma

We need to talk about how we both prepare ourselves for, and support each other through our responses to stress and trauma, whether it be from police brutality, another institutional force, or from conflict within our own communities.

Diagram showing 12 dimensions to the index.

From GDP to Wellbeing

The Australian National Development Index presents a new way to measure our wellbeing. At Progress 2017 Professor Fiona Stanley explained just why it’s so important.

Coffee is poured from a metal jug into a large and unstable stack of coffee cups sitting on a wooden table.

Balance or Burnout?

A useful model for understanding activist burnout and how to avoid it from the Transitions Towns movement. Includes a downloadable worksheet with prompts for reflection.

A view of from a vantage point in Mount Buffalo, with rolling forested hills framing a valley, in which there is a small clearing.

Work less: You’ll get more done

Overwork has heavy costs. Working longer hours is dangerous and ineffective. But poor management, the subconscious, workplace culture, and work volume, can each be a barrier to better workplace practices. Thankfully though, these barriers can be overcome.

Cover of 'In the Tigers Mouth'.

Book Review of In the Tiger’s Mouth Empowerment Guide

A review of Katrina Shield’s ‘In The Tiger’s Mouth: An Empowerment Guide for Social Action’. What most distinguishes this books is its emphasis on three elements not often considered in other campaigning texts: self-awareness, collaboration, and self-care.

A group of people sit together around a table.

Maintaining Group Morale and Motivation

Group morale is a key contributor to the success of a group, increasing cohesion, reducing burnout and preventing activist turnover. Build team relationships; resolve conflicts and improve communication; and celebrate success.

A group of friends stand with arms around each other looking out across a valley.

Activist Support and Debriefing

Activists need to individually and collectively deal with feelings such as loss, grief, frustration, anger and despair. We can set up our groups to provide support to each other including emotional support, support for action, and educational support.

Close up photo of three hands holding small autumn leaves.

Group Strategies to Prevent Stress and Burnout

A group’s culture can have a big impact on the likelihood of stress and burnout for members and staff. It’s possible to create a group culture that supports self-care, balance and sustainable work loads and patterns.

The silhouette of a person standing by a lake at sunset. The trees on the other side of the lake are reflected in the water, and the overall effect is calm but a bit lonely.

Hey Activists, R U OK?

The annual R U OK Day aims to prevent suicide by building connection. This articles looks at what individuals and groups engaged in social change can do to connect with and look out for others.

An open notebook in which a hand is writing a list of tasks, ready to be ticked off. The text is too indistinct to read.

Setting goals and changing habits

Setting a life up to sustain activism doesn’t always come easy. Just like in a campaign we’re much more likely to get where we want to go if we’re clear about the intended destination – and if we take effective steps in that direction. These tips are provided to help you reach your healthy goals.

A cup of black tea on a table, shot from above

Coming down from stress

To be fresh and ready for the challenges of social change we also need quality time off. Here are some tips for getting the  most out of a break, whether a longer holiday, weekends or any captured moment for potential relaxation.

Arial view of a road through a forrest. The road curls back on itself, changing directly completely.

Hope and Activist Burnout

Experiencing defeats contributes to many people losing hope, burning out, or just dropping out of activism. If we can set up our organisations and social movements to function effectively we’re more likely to foster hope and keep engaged and emotionally strong activists.

Close up of the head and shoulders of a movable artist's model, made out of wood

Ideas for Embodied Activism

Overwhelming events happen and depending on our degree of privilege, daily stressors can be constant. Unless we are in crisis and/or an immediate life threatening situation it’s incredibly beneficial to spend time cultivating resources which support your health, embodiment, connectedness and feelings goodness.

A large group of women sit in a room talking animatedly.

Consciousness Raising

Consciousness raising was a key element of the second wave women’s movement enabling women to recognise that the personal is political. This article gives an overview of group consciousness raising processes relevant for any group based on a shared identity or experience of oppression.

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