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Hey Activists, R U OK?

The annual R U OK Day aims to prevent suicide by building connection. This articles looks at what individuals and groups engaged in social change can do to connect with and look out for others.

Setting goals and changing habits

Setting a life up to sustain activism doesn’t always come easy. Just like in a campaign we’re much more likely to get where we want to go if we’re clear about the intended destination – and if we take effective steps in that direction. These tips are provided to help you reach your healthy goals.

Coming down from stress

To be fresh and ready for the challenges of social change we also need quality time off. Here are some tips for getting the  most out of a break, whether a longer holiday, weekends or any captured moment for potential relaxation.

Hope and Activist Burnout

Experiencing defeats contributes to many people losing hope, burning out, or just dropping out of activism. If we can set up our organisations and social movements to function effectively we’re more likely to foster hope and keep engaged and emotionally strong activists.

Ideas for Embodied Activism

Overwhelming events happen and depending on our degree of privilege, daily stressors can be constant. Unless we are in crisis and/or an immediate life threatening situation it’s incredibly beneficial to spend time cultivating resources which support your health, embodiment, connectedness and feelings goodness.

Consciousness Raising

Consciousness raising was a key element of the second wave women’s movement enabling women to recognise that the personal is political. This article gives an overview of group consciousness raising processes relevant for any group based on a shared identity or experience of oppression.

Reviewing your Activist Year

Why not take some time out to reflect on the year that was, before jumping in to plans for the next? Different approaches to reflection are explored including journalling, art and ritual. Plus there’s a handy worksheet which you can use (at any time of the year).

Organise Yourself Healthy

Community organisers (and other change agents) have some excellent tools that can maximise the likelihood of making healthy goals a reality. This article will tune up your organising smarts as well as your health and wellbeing.

The Happy, Healthy Nonprofit: Strategies for Impact without Burnout [Book review]

Analysis of Beth Kanter & Aliza Sherman’s argument that nonprofits should transform their workplace culture to have more productive & happier workers.

Hope in the Dark by Rebecca Solnit: Book Review

Hope in the Dark ­was written by Rebecca Solnit to help activists and campaigners find hope in times of struggle. Here Matt Ross reviews the American author’s arguments for keeping the faith in times of despair.

Our Hearts in Transition: Book Review

A book review of The Transition Handbook by Rob Hopkins with emphasis on its insights around the emotional & psychological impact of climate change.

Personal ‘traps’ that contribute to activist burnout

This article explores some of the ‘cognitive errors’ or ‘traps’ that contribute to activist burnout. Read through this list and see if you might need to adjust your perspective, in the interests of your health, wellbeing and effectiveness. 

Planning for aid workers to thrive

Humanitarian aid workers are at significant risk of burnout and trauma. Martina Nicolls explains the challenges unique to aid workers.

Surviving the ups and downs of Social Movements: The Perception of Failure (Part 2)

In the second part of this article Mark and Paul Engler further explore Bill Moyer’s Movement Action Plan and its implications for social movements. 

Surviving the ups and downs of social movements

We tend to talk about activist burnout as an individualised experience – but the Movement Action Plan, a framework for understanding social movements, factors in perception of failure, providing insights and hope for navigating the downs in movement life.

What motivates us to engage in activism

The Plan to Thrive Activist Health & Wellbeing Survey asked ‘what motivates you to engage in activism’? A summary of the survey revealed 8 commons themes.

Impacts of Activism on Health and Wellbeing

Summary of the results and trends from a survey on the positive impacts of activism and campaigning has on peoples health and wellbeing.

Celebration is an Activist Skill

Activists are often so focused on problems – it’s important to take in wins, whether big or small, to sustain us through the struggle. This article includes reminders of what we can celebrate, how, and why it is so important.

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