Tips for US election feels
Many people have strong feelings about the US election. Here’s some suggestions around ways to support yourself and others.
Topic
Wellbeing
In the rush to address social injustice, environmental destruction, and a myriad of other pressing issues, our own health and wellbeing can be left on the backburner. These articles and tips will help you stay healthy and well while working to change the world.
Mindfulness During the Pandemic
Mindfulness practices can help us feel more grounded, calm and present during the challenges of the Covid-19 pandemic. Includes a guided meditation and links to others.
ChangeMaker Chat with Margaret Salamon
Interview with Margaret Salamon, a psychoanalyst who has transitioned into a climate change warrior. She talks about the psychological features of the climate disaster and her own journey of becoming a changemaker.
10 Great Resources on Activist Wellbeing
Are you an activist experiencing stress or burnout? These articles, videos and tips will help you stay healthy and well while working to change the world.
Love, community and campaigning in the time of Covid-19
UK activist trainer Natasha Adams looks at the opportunities for system change during the Coronavirus pandemic, the centrality of care and collectivity, and the implications for campaigners.
Staying Together While Keeping Apart
Holly Hammond’s speech to the Green Institute’s webinar. Includes suggested resources in relation to staying connected to ourselves, each other, reality and our values.
Coronavirus and Community Care
Want to help your community during the Covid-19 pandemic? A collection of resources about stopping the spread of Coronavirus and setting up mutual aid.
Resources to Cope With Climate Anxiety and Grief
In the face of the climate crisis it’s a natural response to experience anxiety, grief and many other feelings. This collection of resources focuses on the emotional and psychological impact of climate change and coping strategies.
Climactic Podcasts On Climate Grief and Resilience
A selection of Climactic podcast shows that focus on the emotional and psychological impacts of climate change and the strategies people are using to respond to them.
Handbook of Climate Psychology
A comprehensive guide from the Climate Psychology Alliance (UK). Includes sections on grief, loss, coping strategies and radical hope.
Catastrophe or transformation? Climate psychology podcasts
These podcasts explore the range of emotional responses to the climate and biodiversity crisis through conversations between climate psychologists and friends.
Healing Our Climate Grief
This article shares perspectives on healing climate grief, including the importance of feeling and releasing feelings and accessing peer support.
Coping with climate change distress
This booklet, drawing on evidence based insights from psychology, offers strategies to cope with the stress of climate change. Includes behavioural, relational, cognitive and emotional coping strategies.
The Climate Change Empowerment Handbook
Engage more effectively with the challenge of climate change with insights from psychology and The Australian Psychological Society.
Staying Engaged in the Climate & Bushfire Crisis
A collection of psychological ideas and resources from Psychology for a Safe Climate in response to the 2020 Australian Bushfires.
Navigating Trauma in Disaster Relief
This guide is for anyone who is experiencing trauma and/or helping people with their trauma. It is by the Mutual Aid Disaster Relief, a grassroots disaster relief network in the US based on the principles of solidarity, mutual aid, and autonomous direct action.
Personal sustainability for activists
Being an activist can be one of the most rewarding journeys in life, but it is important to be aware of the significant personal skills and awareness needed to avoid the pitfalls.
Emotional health and our response to a changing climate
Psychologist Bronwyn Gresham talks about the Mental Health impacts of climate change. She outlines the value of compassion as a support for people responding effectively to climate change.
Holding our groups together in hard times
When social change campaigns experience setbacks it’s understandable this can lead to difficulties in activist groups. Here are some tips and further resources for holding groups together in hard times.
Tips for Election Recovery
Elections can take a heavy toll campaigners, organisers, and anyone else working and hoping for social and ecological justice. Now is a time for looking after ourselves and each other, to get in good shape for what comes next.