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Coming Down from Stress
To be fresh and ready for the challenges of social change we also need quality time off. Here are some tips for getting the ย most out of a break, whether a longer holiday, weekends or any captured moment for potential relaxation.
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Hope and Activist Burnout
Experiencing defeats contributes to many people losing hope, burning out, or just dropping out of activism. If we can set up our organisations and social movements to function effectively weโre more likely to foster hope and keep engaged and emotionally strong activists.
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Ideas for Embodied Activism
Overwhelming events happen and depending on our degree of privilege, daily stressors can be constant. Unless we are in crisis and/or an immediate life threatening situation itโs incredibly beneficial to spend time cultivating resources which support your health, embodiment, connectedness and feelings goodness.
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Consciousness Raising
Consciousness raising was a key element of the second wave womenโs movement enabling women to recognise that the personal is political. This article gives an overview of group consciousness raising processes relevant for any group based on a shared identity or experience of oppression.
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Reviewing your Activist Year
Why not take some time out to reflect on the year that was, before jumping in to plans for the next? Different approaches to reflection are explored including journalling, art and ritual. Plus there’s a handy worksheet which you can use (at any time of the year).
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Organise Yourself Healthy
Community organisers (and other change agents) have some excellent tools that can maximise the likelihood of making healthy goals a reality. This article will tune up your organising smarts as well as your health and wellbeing.
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The Happy, Healthy Nonprofit: Strategies for Impact without Burnout [Book review]
Analysis of Beth Kanter & Aliza Shermanโs argument that nonprofits should transform their workplace culture to have more productive & happier workers.
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Hope in the Dark by Rebecca Solnit: Book Review
Hope in the Dark ยญwas written by Rebecca Solnit to help activists and campaigners find hope in times of struggle. Here Matt Ross reviews the American authorโs arguments for keeping the faith in times of despair.
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Our Hearts in Transition: Book Review
A book review of The Transition Handbook by Rob Hopkins with emphasis on its insights around the emotional & psychological impact of climate change.
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Personal โtrapsโ that contribute to activist burnout
This article explores some of the ‘cognitive errors’ or โtrapsโ that contribute to activist burnout. Read through this list and see if you might need to adjust your perspective, in the interests of your health, wellbeing and effectiveness.ย
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