Tag

Stress and burnout

cup of tea and tea kettle

Coping with climate change distress

This booklet, drawing on evidence based insights from psychology, offers strategies to cope with the stress of climate change. Includes behavioural, relational, cognitive and emotional coping strategies.

swiss army tool that represents collaboration and working together with different icons such as hands shaking, hammer, shovel,etc.

Navigating Trauma in Disaster Relief

This guide is for anyone who is experiencing trauma and/or helping people with their trauma. It is by the Mutual Aid Disaster Relief, a grassroots disaster relief network in the US based on the principles of solidarity, mutual aid, and autonomous direct action.

A group of friends stand with arms around each other looking out across a valley.

Holding our groups together in hard times

When social change campaigns experience setbacks it’s understandable this can lead to difficulties in activist groups. Here are some tips and further resources for holding groups together in hard times.

A drawing of stick figures doing different activities referenced in the article: listening to each other, reading books, making art.

How to build a resilient culture of resistance in hard times

US activist and educator Daniel Hunter shares important tips for sustaining ourselves and our movements in the face of challenging times. He outlines seven behaviors that we could incorporate into our groups so we can keep taking powerful and strategic actions.

A cup of black tea on a table, shot from above

Sustaining Ourselves as Activists

Activist wisdom has been gathered from a survey of nearly 200 about how to sustain ourselves as activists. A great list from those who have been there.

Coffee is poured from a metal jug into a large and unstable stack of coffee cups sitting on a wooden table.

Balance or Burnout?

A useful model for understanding activist burnout and how to avoid it from the Transitions Towns movement. Includes a downloadable worksheet with prompts for reflection.

Cover of 'In the Tigers Mouth'.

Book Review of In the Tiger’s Mouth Empowerment Guide

A review of Katrina Shield’s ‘In The Tiger’s Mouth: An Empowerment Guide for Social Action’. What most distinguishes this books is its emphasis on three elements not often considered in other campaigning texts: self-awareness, collaboration, and self-care.

Close up photo of three hands holding small autumn leaves.

Group Strategies to Prevent Stress and Burnout

A group’s culture can have a big impact on the likelihood of stress and burnout for members and staff. It’s possible to create a group culture that supports self-care, balance and sustainable work loads and patterns.

The silhouette of a person standing by a lake at sunset. The trees on the other side of the lake are reflected in the water, and the overall effect is calm but a bit lonely.

Hey Activists, R U OK?

The annual R U OK Day aims to prevent suicide by building connection. This articles looks at what individuals and groups engaged in social change can do to connect with and look out for others.

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