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Stress and burnout

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Coping with climate change distress

This booklet, drawing on evidence based insights from psychology, offers strategies to cope with the stress of climate change. Includes behavioural, relational, cognitive and emotional coping strategies.

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Navigating Trauma in Disaster Relief

This guide is for anyone who is experiencing trauma and/or helping people with their trauma. It is by the Mutual Aid Disaster Relief, a grassroots disaster relief network in the US based on the principles of solidarity, mutual aid, and autonomous direct action.

A group of friends stand with arms around each other looking out across a valley.

Holding our groups together in hard times

When social change campaigns experience setbacks it’s understandable this can lead to difficulties in activist groups. Here are some tips and further resources for holding groups together in hard times.

A drawing of stick figures doing different activities referenced in the article: listening to each other, reading books, making art.

How to build a resilient culture of resistance in hard times

US activist and educator Daniel Hunter shares important tips for sustaining ourselves and our movements in the face of challenging times. He outlines seven behaviors that we could incorporate into our groups so we can keep taking powerful and strategic actions.

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Sustaining ourselves as activists

Activist wisdom has been gathered from a survey of nearly 200 about how to sustain ourselves as activists. A great list from those who have been there.

Cover of the Pt'chang Nonviolent Community Safety and Peacebuilding Handbook

Nonviolent Community Safety and Peacebuilding Handbook

This handbook is a handy and unique resource for activists and community workers engaged in work for peace at a community level throughout Australia. It includes practical ways to intervene in violence, to transform conflict and to build peace.

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Balance or Burnout?

A useful model for understanding activist burnout and how to avoid it from the Transitions Towns movement. Includes a downloadable worksheet with prompts for reflection.

Cover of 'In the Tigers Mouth'.

Book Review of In the Tiger’s Mouth Empowerment Guide

A review of Katrina Shield’s ‘In The Tiger’s Mouth: An Empowerment Guide for Social Action’. What most distinguishes this books is its emphasis on three elements not often considered in other campaigning texts: self-awareness, collaboration, and self-care.

Close up photo of three hands holding small autumn leaves.

Group Strategies to Prevent Stress and Burnout

A group’s culture can have a big impact on the likelihood of stress and burnout for members and staff. It’s possible to create a group culture that supports self-care, balance and sustainable work loads and patterns.

Stress Management and Burnout Prevention

High stress levels and burnout are very common among grassroots activists and community workers. Stress management and physical, emotional and spiritual renewal is crucial to looking after ourselves for the long haul.

The silhouette of a person standing by a lake at sunset. The trees on the other side of the lake are reflected in the water, and the overall effect is calm but a bit lonely.

Hey Activists, R U OK?

The annual R U OK Day aims to prevent suicide by building connection. This articles looks at what individuals and groups engaged in social change can do to connect with and look out for others.

A cup of black tea on a table, shot from above

Coming down from stress

To be fresh and ready for the challenges of social change we also need quality time off. Here are some tips for getting the  most out of a break, whether a longer holiday, weekends or any captured moment for potential relaxation.

Arial view of a road through a forrest. The road curls back on itself, changing directly completely.

Hope and Activist Burnout

Experiencing defeats contributes to many people losing hope, burning out, or just dropping out of activism. If we can set up our organisations and social movements to function effectively we’re more likely to foster hope and keep engaged and emotionally strong activists.

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Ideas for Embodied Activism

Overwhelming events happen and depending on our degree of privilege, daily stressors can be constant. Unless we are in crisis and/or an immediate life threatening situation it’s incredibly beneficial to spend time cultivating resources which support your health, embodiment, connectedness and feelings goodness.

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